Her bir hareketi formunuz bozulana kadar yapın ve 2 set yapacağınız egzersizlerin set aralarında 60 saniye kadar dinlenin. Birinci ve sekizinci haftalar arasındaki gelişiminizi not edin.
Diyetin hazır sitesi sağlıklı beslenme ve sağlıklı yaşamı barındıran bir bilgilendirme sitesidir. Kullanıcılara diyet, spor, beslenme ana başlıklarında bilgilendirici içerikler sunar. Bizi sosyal platformlardan da takip edebilirsiniz.
Diyetin hazır sitesi sağlıklı beslenme ve sağlıklı yaşamı barındıran bir bilgilendirme sitesidir. Kullanıcılara diyet, spor, beslenme ana başlıklarında bilgilendirici içerikler sunar.
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